Here is a link to a short article on Breaking Bad Habits. I found it really helpful, and made me think of things I hadn't before. If you have a bad habit, whatever it is (whether overeating, procrastinating, or picking at your skin -like me) this could help.
http://depression.about.com/cs/selfhelp/a/breakbadhabits.htm
I'm thinking of buying a little stress ball to keep my hands busy... and away from my face or back or shoulders.
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